Introduction
The eyes are the sense organ in the human body, which lets us see the wonderful world around us. We can see the colours in nature and people and their emotions, which allow us to perceive things well.
Factors like age, pollution, stress, unhealthy diet etc., adversely affect eye health. This blog highlights the eye care tips that would help to preserve eye health.
Top 10 Tips to Keep Your Eyes Healthy
To maintain eye health and to keep vision sharp, the following tips to take care of eyes will be of great help:
1. Eat Well
- A healthy, balanced diet not only improves overall health but also improves eyesight and eye health.
- Consume a balanced diet rich in citrus fruits, vegetables, leafy greens, fish, and nuts.
- Omega-3 fatty acids, lutein, vitamins C, A and E and zinc prevents macular degeneration and cataract.
- A balanced diet also maintains our weight and prevents chances of contracting diabetes or hypertension, which degrades our vision.
- Having diabetes is a higher risk of getting diabetic retinopathy or glaucoma.hypersensitive, hypertension,and Retinopathy
2. Your Eyes Need a Break
- Minimise prolonged screen time and give your eyes regular breaks to prevent eye strain and fatigue.
- Practice regular blinking, especially when using phones and computer screens, to prevent dry eyes and maintain moisture.
- Every 20 minutes, look at something 20 feet away for at least 20 seconds to reduce digital eye strain follow 20-20-20 rule.
- Obe, blue cut, antiglare glasses and system protected glasses over exposure to smart gadgets to prevent harmful UV Rays
- reduce digital eye strain.
- Artificial lubricating eye drops for moisture eyes and also to get rid of dry eyes.
3. Quit Smoking
- Smoking causes an increased risk of age-related macular degeneration, cataracts, and other eye conditions.
- It damages the optic nerves, which causes blindness irreversible.
- Quitting smoking can benefit your overall eye health.
4. Avoid rubbing eyes
- Hands are our tool, we use it for doing many activities, and it accumulates dirt, dust and bacteria.
- Rubbing causes the transfer of this dirt or bacteria to the eyes, and the chances of eye infection are more.
- Rubbing eyes also puts a lot of pressure on the cornea and may cause damage to small blood vessels in the eyes.And increase in astigmatic power ( cylindrical power).
5. Wear Sunglasses
- UV exposure boosts the chances of cataracts and macular degeneration.
- Shield your eyes from harmful ultraviolet (UV) rays by wearing sunglasses that block both 99% to 100% of UVA and UVB rays when outdoors.
6. Adjust the Lighting
- Ensure adequate and appropriate lighting while reading or working on computers to prevent straining your eyes.
- Adjust the brightness of the computer so that it complements the lighting in the room.
- Focused and too bright lights may result in glare, and this can put too much stress on the eyes.
7. Use Safety Eyewear
- Wear safety glasses or goggles when engaging in activities that could lead to eye injury, such as construction work, sports, or using power tools.
- Helmets with protective face masks or safety glasses and goggles, safety shields and eye guards with polycarbonate lenses which are 10 times stronger than other plastics, will shield the eyes better.
8. Get enough sleep
- Eyes are constantly working, often straining in front of screens. Resting the eyes completely is possible only when we sleep.
- Lack of sleep causes sore, tired, puffy, burning, watery, dry eyes, blurred or double vision, increased sensitivity to light or itching eyes etc.
- Well-rested eyes are revitalised and healthy.
- Increase irregular sleep patterns there will be disturbance in secretion of melatonin, harmons responsible for sleep cycle , so there will be disturbance in circadian rhythm
9. Stay hydrated
- Staying hydrated supports overall health and eye health.
- The most critical component of the tear film is the aqueous layer, which is essentially water, and if the body is dehydrated, it causes dryness, irritation and blurry vision.
- Drink adequate water throughout the day to prevent dry and itchy eyes.
10. Visit Eye Doctor Regularly
- Schedule comprehensive eye exams with an eye care professional to detect issues early and ensure optimal vision.
- Ophthalmologists are medical doctors who specialise in eye care, look after general eye care, treat eye diseases, perform eye surgery, and educate on eye healthy tips.
- They conduct a comprehensive dilated eye exam to detect common vision problems, and eye diseases, such as glaucoma, diabetic eye disease, and age-related macular degeneration, which often do not have any symptoms.
Conclusion
Eyes are precious gifts that are irreplaceable. Ageing decreases the efficiency of the eyes, and frequent checkups with the experts in the eye hospitals in Visakhapatnam will provide preventive measures, eye care tips and advanced treatment options. Each eye issue is different and may require varied methods of treatment.
Discussions with eye care professionals are essential for personalised advice and early detection of potential issues.
For comprehensive ophthalmic care from skilled ophthalmologists and eye specialists, people around the Visakhapatnam area can visit the best eye hospital in Vizianagaram to get checked and avoid diagnosis delays.