Did you know that heart diseases are one of the top causes of death across the world? Though heart diseases are highly fatal, there are many ways in which the risk of this disease can be reduced. A little bit of personal care and a large dose of an active lifestyle can go a long way in reducing the risk of heart diseases. In this blog, we will discuss how to keep the heart healthy and strong and identify ways to improve heart health naturally.
The top healthy heart tips are:
1. Stay Active
The top cardiologists in Vizag recommend switching to a heart-healthy lifestyle as one of the best ways to reduce the risk of heart disease. They suggest at least 150 minutes of moderate exercise or 75 minutes of rigorous exercise every week. You can walk, run, jog, swim, or cycle. Yoga and aerobics are also helpful. Learn healthy heart exercises and do them regularly.
2. Eat healthy fats
It is not necessary to completely cut out oil and cholesterol from your diet. Nutritionists suggest switching “bad oils and fats” with the good ones in your diet. Studies have shown that good cholesterol has a beneficial effect on health. Add foods such as avocado, fish, olive oil, nuts, and seeds to your diet.
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3. Destress with a hobby
Stress is a huge trigger for heart problems. If you have a high-tension job with hectic schedules, then you need to seriously consider stepping back a little. You need to relax and enjoy the benefits of your hard work. Take up a hobby that will remove all the stress of your work life. If your hobby involves physical activity, you can make the best of your free time. Even otherwise, it will help you relax and unwind. You can also plan to spend your free time with your family happily to reduce stress.
4. Stay away from cigarettes
Studies have shown that smoking is one of the major causes of coronary heart disease. So, do your best to reduce smoking and avoid secondary smoking as well. The smoke causes the build-up of fatty substances in the arteries, which could cause arterial blockages and heart attack.
5. Watch what you eat
Reduce the risk of heart disease by watching what you eat and how much you eat. When you consult cardiologists in Vizag, they will recommend healthy heart foods based on your lifestyle, health condition, and other factors. Keep track of what you eat not just during your meals but even between meals. It is usually the junk food eaten between meals that causes major problems to the health and heart condition.
These healthy heart tips can help reduce the risk of heart diseases. However, if you experience any symptoms of heart conditions or have a family history of heart diseases, it’s best to consult the experts. Book an appointment with the best cardiologist in Vizag at Queen’s NRI hospital.