Introduction
With social media taking over almost everyone’s lives, being presentable and glowing is the need of the hour. Beautiful skin is a need for everyone, but do you know skin is the body’s largest organ that contains nerve endings, hair follicles, pores, blood vessels, sweat glands etc.? So proper skin care is directly related to one’s overall health.
The best dermatologists in Vizag can help with issues like acne, eczema, psoriasis, fungal nails, hair loss or thinning, dandruff, pigmentation, sunburn etc.
The Top 10 Dermatologist Tips for Healthy Skin
There are many tips for healthy skin in the media, but understanding the type of skin and using the apt skincare routine is decisive in its protection and maintenance. Read on for expert skin care advice from dermatologists for the healthy skin you crave for:
Wear sunscreen daily:
Wearing sunscreen is the first advice that most dermatologists give for skin protection. Wearing a broad-spectrum, water-resistant SPF of 30 or higher, both out or indoors, will protect your skin from sunburn, skin cancer, premature skin ageing, wrinkles and age spots.
Harsh UV rays cannot be blocked 100%. Reapplying sunscreen every two hours will ensure ample protection. Also, wear protective clothing, such as hats and sunglasses, and avoid peak sun hours.
Simplify your skincare routine:
With beauty brands and influencers proclaiming every newly introduced product is beneficial, naturally, you may want to try it. But wait! Using many products can cause reactions, clogged pores, acne etc., and damage the skin layers.
As said, “Less is more”, and “let your skin breathe”. Focus on the basics- cleansing, moisturising and sunscreen and stick on. Use mild, non-abrasive cleanser to wash your face. Avoid products that strip your skin of its natural oils. If you need to use a new product, consult a dermatologist.
Moisturise your skin:
Moisturising is like watering a plant. If not, it will wither. With ageing, the skin secretes less oil leading to dryness. So always moisturise the skin to get soft, supple and plumpy skin.
Dermatologists recommend using the moisturiser within three minutes after a shower on wet skin. It locks in the water and keeps skin hydrated. A great moisturiser protects the skin from dryness and flaky skin and restores the healthy skin barrier. Virgin coconut oil is a great natural moisturiser that one can try on without other fragrances/ chemicals as additives.
Stay out of tanning beds:
To get that ‘golden or tanned look’, increased sunbathing and tanning sessions are chosen by many. Tanning beds emit ultraviolet (UV) radiation to darken the skin. But according to the American Association of Dermatology, tanning beds emit harmful UV radiation that causes skin cancer- melanoma by 20%, squamous cell carcinoma by 67% and basal cell carcinoma by 29%. It also causes premature ageing, eye damage, skin issues etc.
Safer and healthier options like self-tanning products or spray tans would give you the desired look rather than using tanning beds and damaging the skin permanently.
Choose skin care products formulated for your skin type:
Choosing skin care products formulated for specific skin types is essential for maintaining healthy skin. Consult a dermatologist and understand the type of skin. It can be sensitive, normal, dry, oily or a combination type of skin. But fear not! We have several products in the market that cater to all skin types. Read the labels and choose the one that suits your specific skin type.
Choose a hydrating/moisturising product for dry skin, an oil-free for oily or acne-prone skin, and a gentle/ fragrance-free product for sensitive skin.
Keep your hands off your face:
Often less cared, but it is crucial to avoid touching the face! Hands are exposed to various places and act as a carrier of dust, germs, oils etc., which cause irritation or inflammation of the skin. Also, scratching and pulling the skin can cause scarring and sagging.
Acne isn’t a hygiene problem:
Acne occurs when hair follicles become clogged with oil, dead skin cells, and bacteria. Contrary to popular belief, acne is not because of not washing the face often. It is mainly due to the haywire hormones in the body or genetic factors that cause breakouts and redness.
Use products that are mild, fragrance-free and contain anti-bacterial agents. Follow dermatologist skincare tips religiously to reduce and manage acne from getting worse.
Treat your lips:
Lip care is essential as it is also exposed to harmful UV rays. Therefore it is advised to wear a lip balm or lipstick with sunscreen (SPF of 30 or higher) before going outdoors. Moisturise the lips to avoid chapping/ bleeding.
Don’t pop your pimples:
Picking or squeezing pimples can spread the bacteria to surrounding areas, leading to scarring and further inflammation. Topical agents with benzoyl peroxide can be applied to it safely. Wait for some time until it’s healed. It’s tough, but patience is a virtue!
Use basic ingredients:
Using many products/ ingredients can cause clogging or skin issues, so it is advised that before incorporating a new product perform a patch test to check for any adverse reactions or allergies. Use products with minimal ingredients so that it is easier to know if it works for your skin type.
Conclusion
The skin protects the body from external factors such as bacteria, chemicals, temperature, and harmful UV rays and prevents moisture loss. It is crucial to get your skin examined by a dermatologist. Dermatologist tips can help us achieve radiant, healthy skin and boost our confidence.
If you are looking for dermatologists in Vishakapatnam, visit Queen’s NRI Hospital. The experts here identify underlying medical issues and provide treatments with a holistic approach to managing skin disorders. Queen’s NRI Hospital, the best dermatologist hospital in India, also offers cosmetic treatments.